one: tomato mushroom
Material: Tomato - Tomatoes: Ketchup - Ketchup
practice:
1, a small pot heat oil, add two tablespoons of tomato sauce, stir a small fire, Add vinegar, sugar, amount of water, a little soy sauce, hook into the thin sauce, stir constantly;
2, into the fried mushrooms, stir evenly, add chicken to the sauce thickens when, sesame oil, a pot;
This approach, coupled with the point of hot bean paste, it becomes a fish smell a
II: cold soft tofu, soft tofu
boxed into a deep dish upside down within ~
prepare sauce: 2 tablespoons soy sauce, 1 tsp sugar, 1 tsp chili oil 1 tsp sesame oil , (pepper powder can be saved), a teaspoon of vinegar and a little stir. Another deep-fried peanuts 1 tablespoon peeled and ready to be pressed into pieces, coriander, green onion, minced garlic free. All the ingredients into the prepared sauce and soft tofu dish and mix well.
three: small beans stew
raw materials: pig elbow meat, potatoes, beans
practice:
1, first to the sizing of meat, meat, wash the elbow, cut two centimeters square blocks, into the pot, add salt, chicken, pepper, soy sauce, about one-fifth of the water, even with the clutch, marinated for 30 minutes, adding a whole egg, grasping absorbed, about 15 minutes to marinate , adding the right amount of starch, grasping uniform, then add a little oil, grasping uniform, the sealed plastic wrap in the fridge cold
2, potatoes, cut hob, wash beans stalks, break it into small pieces
3 , slightly more oil into the pot, after the Heat, then added potatoes, beans, remove the oil
4, pot stay in base oil, a good deal under the meat, slip loose, broken health, remove
5, another pot, add a little oil, saute Cong Jiangsuan, star anise, add meat, cooking wine, stir fry for a while, add enough water, turn a small fire to boil and simmer gently for about 15 minutes, add potatoes and beans and continue to stew cooked
6, Sprinkle the salt, vinegar, soy sauce, chicken, sesame oil, coriander, pan
four: Acid beans fried minced meat
≮ Food raw materials ≯
acid beans 250 grams of pork (fat and lean female 200 grams), garlic 10 grams, the end of 2 g pepper, lard, salt, MSG, soy sauce, the right amount.
≮ food practices ≯
1, acid wash beans, soak with warm water a little while, remove and cut into 0.5 cm pieces; pork cut into minced meat aside.
2, Wok stir, first acid Guo Chao dry beans under water pot. Heat pan put lard, pour the minced meat, fry a little salt, then add sour beans fried together, then put the garlic, pepper at the end, soy sauce, stir-fry, add water to 50 g cook, to close dry soup, MSG pot can be.
≮ ≯
cuisine features a rich choice of materials, color bright red. Crisp the delicious, spicy sweet and salty fresh, aromatic
Five: stuffed green peppers
≮ ≯
food raw green peppers and tender claw 24, pork tenderloin 100 grams.
pig fat fat meat, 25 grams, 50 grams shrimp paste. Salt 1 g, monosodium glutamate 1.5 grams, 10 grams of soy sauce, vinegar, 10 grams, Shao liquor 10 grams, sugar 10, 1 egg white. Onion last 5 grams of ginger water 10 grams of dry starch 25 grams, wet starch 5 grams, 10 grams of sesame oil, lard 40 grams.
≮ food practices ≯
1, selection of 7 cm long green peppers 24, pass to open with scissors to make the child, dry starch, sprinkle pepper inside. [Food China]
2, the loin, fat fat, chop shrimp paste, add water, egg white, salt, monosodium glutamate, ginger water, light blue at the end with the clutch to pull its weight, mixed with the wet starch, stir together sesame oil 5 grams uniform, is divided into 24 parts, stuffed into green peppers, smooth.
3, wok set a small fire hot, the next three combustion chamber into the hot lard (about 66 ℃) when the wok fried green pepper, boil for a short desert out more oil, cooked into the rice wine, soy sauce, sugar, vinegar, turn the pan, topped with sesame oil 5 grams, aligned into the disk can be
≮ ≯
cuisine features a full shape, slightly sweet, sweet and salty taste buds
Six: minced radish
Material: minced radish, red peppers, garlic, dried basil, salt, soy sauce
practice: 1 radish in warm water till soft, About a quarter of an hour is like, cut into small spare; dried basil hair with warm water; red peppers cut into Ding; 2. wok put the oil quickly stir into the minced meat (pork with non-stick wok, cold oil) , then add red peppers, garlic, basil stir fry and then add the radish flavor, stir about 2-3 minutes, the middle can be slightly water, and finally add soy sauce, salt and seasoning, stir well.
< / p>
Seven: tofu delicacies
material: loofah tofu, oil, porcini mushrooms, garlic, steamed fish, soy sauce, salt
(tofu is the rest of the half a day before yesterday, loofah or downstairs to the old lady)
practice: tofu, cut Wobble loofah, sprinkle with minced garlic, salt, porcini mushrooms along with oil and pour over the tofu, steamed fish and finally doused with soy sauce, steam for 15 minutes on the pan can be friends, I sent out primarily to oil porcini, porcini mushrooms could be so no steam can put some scallops or what XO sauce, steamed in garlic oil is also good not to eat.
ps: the practice of garlic oil: more of the garlic in a small bowl, not too garlic oil, then add some salt, chicken, soy sauce and mix thoroughly, put in a microwave oven bite one minute, remove the mix on the line , and for steamed sponge, steamed tofu, steamed fish is very tasty.
Eight: Shrimp Sauce
materials: shrimp, bean paste, onions
practice: to be cut and sharp mouth shrimp, shrimp line to pick, wash stand; pot add hot bean paste filling, onion saute the shrimp thrown to stir-fry, stir-fried and then stir-fry, to avoid the paste pot can be slightly water, simmer one minute to the pan.
Nine: cold eggplant
material: two long eggplant, a few parsley, minced garlic, salt, vinegar, oil, chicken
practices: Wash eggplant and steamed whole roots torn strips and let cool ; parsley washed off; finally put all the materials are mixed can be mixed together.
ps: when steamed eggplant bamboo mat, to avoid too much steam out of the eggplant with water!
ten: Braised melon
Material: melon, ginger, soy sauce
practice: melon peeled and flesh cut into 1cm square pieces back, ginger; the pot with a little more than a little bit of cooking oil Heat the ginger fried after throwing incense into the melon pieces stir fry a minute to medium fire, full fry 2 minutes, slightly water, salt, chicken, soy sauce and then simmered to a small fire can Sulan melon.
XI: steamed sea bass
Material: bass, onion, ginger, salt, soy sauce steamed fish
practice: 1 perch clean Houjia Shao wine , a pinch of salt, onion, ginger marinated for 15 minutes, then rinse again, over and over again smell; 2 the bass into a butterfly-shaped incision from the tail, then cut back from the shop in the back plate, and the fish lower berth on the ginger silk, boiling water for 5-6 minutes on the pan off the heat steaming stew 2 minutes drained the soup plate, pour the steamed fish soy sauce, sprinkle with green onion, and finally doused with hot oil Jiuhaola Although the cut is not very good, but can shorten the steaming time, heat evenly, not the old fish.
twelve: Garlic Kale
material: broccoli, garlic, soy sauce
approach: remove the old kale leaves, torn and old ribs, washed and boiled water, wobble plate; pot oil pan Gaixiao fire, thrown into the minced garlic and 2 tablespoons of soy sauce after the fire. the sauce over the broccoli on top of the OK
Thirteen: yuba
cold wire material: silk dried bean, cucumber, garlic, salt, vinegar, sesame oil, chicken, onion
practice: silk yuba open, with hot water over cold water , dry control water reserve; cucumber strips, mix all the materials are mixed like.
yuba is soy silk, and dried bean taste is somewhat similar, but the approach is more simple, and very good to eat
XIV: Fried porcini
material: boletus, red peppers, garlic, broccoli rod, salt
practice: 1. Before taking a dip in a few dry porcini mushrooms hours, washed sand, and then cook for 15 minutes remove and wash dry water control; broccoli broccoli bar is done the day before yesterday, when the rest of the bar, throw a pity, left, cut into pieces torn off the old bars on the line, garlic slices, diced red peppers. 2 Heat the oil pan after throwing incense into the red peppers and garlic and stir broccoli stir fry bar, and then the porcini and continue to stir fry about 3 minutes, seasoning, pan.
ps: dried porcini mushrooms in a fry cook as much as possible before the ten minutes, must not add onions, easy to poisoning; fresh porcini mushrooms in a pan of time must not be less than 3 minutes, can not eat fried paste of porcini mushrooms ; in order to maintain the taste of fresh porcini mushrooms, you can pre-fry the oil after dehydration.,
XV: braised chicken
materials: chicken 3, ginger, sugar, 2 tablespoons soy sauce 5 tablespoons sesame oil, small red peppers
practice: chicken pieces, adding an appropriate amount of pot sesame oil and pour into chicken stir fry 2 minutes until chicken thighs do not see color, then add sugar, soy sauce, ginger continue to fry evenly Gaixiao fire, the little chicken on the top section of the fire pepper, simmer 10 minutes, Finally, stir the pan thousand million!
PS: chicken itself will be the water, so the whole process without adding water, a small fire stew Shulan like.
XVI: gourd soup fans
material: Fans loofah, shrimp jen, ginger
practice: 1. fans ahead of a good soak, loofah Peel After the film, shrimp peeled shrimp line backup; 2 pot, add water to boil, add cooked ginger one minute, followed by the fans, gourd, all fell into the shrimp boil seasoning with salt, and finally Drizzle sesame oil like
Seventeen: Lachao sweet potato seedlings
< br> Ingredients: sweet potato seedlings and tender tip of the red pepper garlic salt chicken major oil
practice: 1 sweet potato seedlings with leaves washed, minced garlic, red pepper, chopped (not too spicy food, her husband, Thus the large chili cut, so he did not care to eat) 2. pepper saute pan under the oil pan and then under the minced garlic, stir fry last into the sweet potato, seasoning the pan. seedling leaves of sweet potato taste is sub- Well, a little Ruannuo feeling.
eighth: seaweed soup
bone material: bone seaweed tofu onion salt
practice: bone, cleaned up wok, cold water on the pot, boil write a floating foam, add onion, boil four hours put into the refrigerator one hour after cold out, the soup will be solidified surface of the oil, so the soup can be very easily There Piediao a; continue on the open fire, pour the washed seaweed heat and simmer for 1 hour, then add soft tofu cook for 10 minutes, the last season with salt.'s a super calcium soup
19: bacon mushroom roll
Material: Thai sweet chili sauce mushroom bacon onion
practice: the bacon to clean the mushroom, onion rolled up section, there is a toothpick fixed, placed in the brush on the oil pan; Preheat oven to 200 °, will be involved in doing the bacon oven bake for 15 minutes in the middle turn 2 times put out baked dish, served with sweet chili sauce together, dipping sauce, very tasty
Twenty: fried rice cakes
materials: rice cakes of the Korean mushroom sauce
onion salt (if there is what put cabbage and peppers are just fine point, I do not, hey )
practices: 1 onion, cut strips of mushroom rice cake cutting back;
2. Heat oil and pour into pot, saute mushrooms and onions into a bowl of water to boil
3. and so the pot of water boil rice cakes (the pot of soup is not too cake bar), so as not to stick fry pan is not
4. When the soup Korean chili sauce is thick add juice, salt and seasoning, stirring slowly, until the sauce is thick can be 21: salted fish steamed potatoes
materials: 100g potatoes 500g salted onion ginger
practice: 1. Peel and cut potatoes into 0.5cm thick slices, salted fish cut into small pieces, mince the onion, ginger spare;
2. to cut potato chips in the bowl a good code, salted fish shop on potato chips, add the ginger, topped with some oil, on Steam about 20 minutes;
3. steamed potatoes, cooked, remove from, potatoes and salt fish with chopsticks to mix with soup plate, sprinkled with scallions at the end can.
< br>
22: Pepper fried boneless chicken thigh meat cut into
small chicken thighs, salt, soy sauce, chicken, ginger, starch, marinated for 10 minutes; Pepper cut; garlic slices.
oil pan after pan fried chicken thigh meat powder containing the next, stay in base oil, the next count garlic, bell peppers stir fry, seasoning with salt, then pour into fry cooked chicken thigh stir evenly pan.
23: parsley, bacon
a carrot, parsley root
bacon a half (you can pre-steam 15 minutes to cut. )
parsley to the roots, leaves off more memory; cut thin strips of carrot, and celery general thickness; bacon slices; garlic slices.
oil pan and pour into pot garlic, stir together bacon, bacon out of the oil to the last carrot into thin strips, stir fry 1 minute after the slightly water stew; into celery stir fry until celery color, add a little salt, bacon would be more salty that less salt, Finally, throw celery leaves, stir pan can be.
24: Fried mushrooms
1. fungus bubble hair washed and cut into small bar after, shredded cucumber, onion, garlic spare; < br>
2. and then is fired, the pot add a little oil, throw point minced garlic, stir and pour into the fragrant fungus, stir fry, after salt, chicken seasoning, and finally into the cucumber, spring onion stir fry few can pan, and if coupled with my favorite chop pepper, the taste was better.
25: wakame soup
material: wakame, tofu, mushrooms, salt, white pepper, broth
wakame (seaweed is not ah), after the bubble clean cut sections alternate; mushrooms, cleaned a little tear into small pieces; box tofu cut into the box;
Guo Lifang throw a little bit after the Heat oil then pour point Scallions Hong into the broth to boil;
all the materials are thrown into the pot open, the heat and simmer for 2 minutes, seasoning with salt, sprinkle a small amount of white pepper, pan can be.
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26: Lily steamed pumpkin
a small pumpkin from the pumpkin, peeled
one-third to cut into two and a half, to the flesh, the two-thirds of a large flap and keep the pumpkin cut into large pumpkin shape, then the mouth up in a large bowl, be sure to keep the pumpkin's semi-circular; clean fresh lily, and one-third cut small block and two-thirds of the pumpkin filled with lilies, the on Steam for 15-20 minutes, deducted, then doused with sweet-scented osmanthus sugar or honey on it
twenty-seven: sugar snap peas sugar snap peas to the chicken thigh muscle
clean, red peppers cut diamond; boneless chicken into strips, add a little salt, raw pumping, starch grasp uniform; wok oil, cooked chicken thigh meat slide, containing a reserve; to stay a little base oil pan, add a little water, boil and pour into sugar snap peas, red peppers, sugar snap peas stir fry until the color seasoning with salt, then slip into the cooked chicken thigh meat, stir evenly pan. ps (fried sugar snap peas add a small amount of water is to first make a good fry color out of the sugar snap peas, to avoid the burnt
twenty-eight: lobster steamed bacon
material: bacon, tempeh
approach: first, a little saute lobster sauce once, add a little chili powder stir well, then tiled in the dish, sprinkle with ginger and one o'clock; bacon cut into pieces, cleaned the top shop in lobster sauce, lobster sauce, covered, 40-60 minutes on a steaming pot on OK, and one tastes very good eat.
29: chop pepper celery
ribs celery, cleaned the old torn off after the oblique, garlic spare, Duojiao amount; in fact, quite suitable for this dish summer eating, appetizers.
next step is fried, and stir the pot fragrant garlic oil, the next Duojiao, then chopped celery, celery and stir fry until the color quickly after salt, chicken seasoning that available.
I like Duojiao, not tired of eating every day, eat more fragrant .....
30: scallops scallops
evergreen evergreen, good expensive scallops, almost 200 pound, sleepwalk buy; good cheap evergreen, 5 dollars to buy a large bag, ate half a year left. Evergreen dried vegetables for its green color, and ornamental evergreen similar to the name. February and March, when a large number of winter oilseed rape germination dishes budding, whichever is the top thirty-four tender tip of raw materials, soak into the boiling water for 2-3 minutes, when seven students at two-thirds cooked, quickly picked up the heat , on the bamboo rope rack, eight Jiucheng dry hair dry, sun-dried and then moved because of its special processing, fresh vegetables in the vitamin C and minerals are mostly unscathed, although it is dried, but still lose the taste.
practice: 1. scallops, cleaned with a small amount of warm water to hair, or even with water on the pot and steam for 10 minutes to spare
2. Evergreen with hot water hair washed clean and dry control water reserve
3. Heat oil and pour into a small pot of ginger garlic and saute, stir into the hair good scallops, then stir into the evergreen, the last few cooked into steam (or hot) water scallops (very salty) seasoning, stir well.
PS: Scallops in itself is already very salty, so basically do not salt the
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